Physiotherapy in Richmond for Skiing and Snowboarding

Welcome to Terra Nova Physio's resource about common injuries for skiing and snowboarding.

Correct treatment of an acute injury will minimize recovery time.  Terra Nova Physio can work with you to prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching for skiing and stretching for snowboarding regime, as well as providing tips for skiing equipment  and snowboarding equipment selection.

Lower Body:

• Anterior Cruciate Ligament Injuries
• Medial Collateral Ligament Injuries
• Posterior Cruciate Ligament Injuries
• Meniscal Injuries (Knee)

Upper Body:

• Skier's Thumb
• Wrist Ligament Injuries
• Rotator Cuff Tears
• Shoulder Instability and Dislocations
• Acromio-clavicular (A-C) Joint Separation
• Whiplash