Swimming Physiotherapy in Richmond

Welcome to Terra Nova Physios resource about common injuries for swimmers.

We want to help you recover from injury and return to swimming as soon as possible.  Correct treatment of an acute injury will minimize recovery time.  Terra Nova Physio can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance and prescribing you a thorough stretching regime.

Shoulder:

• Shoulder Instability
• Impingement Syndrome
• Osteoarthritis of the Acromiclavicular Joint

Lower body:

• Collateral Ligament Injuries
• Patellofemoral problems